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All About ActiveChoice Fitness
We all know that keeping active is an essential element to our health and wellbeing. There is no denying that the healthier and fitter we are, the better we feel and the more energy we have to focus on the important things in life. In saying that, most of us lead a very busy life and it can often be challenging to juggle work, family, school and other commitments. I have established ActiveChoice Fitness because I know how hard it can be to find time to exercise – especially with children.
As a home-based trainer, I can cater to your specific needs and offer personal training services before and after school or work hours, as well as during the day….you can even bring your child or children with you! Exercise should be fun and energising; something to look forward to rather than a chore. I don’t believe in fad diets or depriving ourselves of the pleasures in life – like good food and wine (just don’t go overboard!). To feel your best, it’s simple – choose the right foods to nourish your body and choose to be active!
Whatever your fitness level, I can help you reach your health and fitness goals. If exercise is already a part of your everyday life (fantastic!), let me challenge you to reach a new level in your fitness. If the last time you broke a sweat was in your bike shorts and g-string leotard, or if you’ve never exercised before, what better time to start than right now? I can even help you exercise throughout your pregnancy (as a qualified prenatal and postnatal fitness trainer).
No matter what your goals are, I will be happy to help you on your fitness journey. Trust me – you’ll never look back!
Cate Burgess
Personal Trainer
Certificate III & IV in Fitness
First Aid and CPR Certified
Prenatal and Postnatal Training (CEC code 04070FA)
